Tuesday, August 31, 2010

Chicken Artichoke YUM!

If you are craving a yummy Slimming World casserole this just might be it!  You can serve this to company or bring it along to a potluck dinner. One serving is 1/4 of the 9x13" pan and has 2 syns.  That is a whole big portion, so if you eat 1/8 then you only count 1 syn.
Serves 4 very large servings
Syns 2 per serving unless using cheese as an A choice

1 pound boneless skinless chicken breast cooked and diced
2 cups Brown rice, cooked
1 bag (6 oz) baby spinach
1 can (14 oz) Artichoke hearts, chopped
1/2 cup fat free Greek yogurt
2 pieces Laughing cow Light Cheese (3 syns)
1/4 cups Minced onion
1/4 cup Parmesan Cheese, shredded, divided (5 syns)
1/2 tsp black pepper
1/2 tsp garlic powder

Preheat oven to 350F.
Cook rice according to package directions.
In a large bowl combine hot rice and the spinach. Stir until the spinach wilts.
Add the rest of the ingredients except half of the parmesan.
Stir well and place in a 9x13 pan sprayed with Pam.
Top with remaining cheese.
Bake for 30 minutes until bubbly.


  1. Wow! Laurel! Sounds wonderful!! I can't wait to get more of your recipes! I am SO proud of you for your accomplishments with SW, with your YouTube fun, with this new blog! I got your back, girl!

  2. Yum, this looks wonderful! My family will be eating this soon! Thanks for the inspiration, Laurel! - Karen

  3. YUM>> this looks awesome!