Tuesday, August 31, 2010

Chicken Artichoke YUM!

If you are craving a yummy casserole that you can serve to guests, this just might be the choice.  A single serving is 1/4 of this 9x13 pan and would have 2 syns.  You might not want to eat that much depending on what you are serving with it. Enjoy!
Serves 4
Syns: 2 per serving unless using cheese as an A choice

1- 1 1/2 pounds boneless skinless chicken breast cooked and diced (3 breasts)
2 cups Brown rice, cooked
1 bag (6 oz) baby spinach
1 can (14 oz) Artichoke hearts, chopped (not marinated)

1/2 cup fat free Greek yogurt

2 pieces Laughing cow Light Cheese (3 syns)

1/3 cups Minced onion

1/4 cup Parmesan Cheese, shredded, divided (5 syns)

3/4 tsp black pepper

3/4 tsp garlic powder

Preheat oven to 350F.
Cook rice according to package directions.
In a large bowl combine hot rice and the spinach. Stir until the spinach wilts.
Add the rest of the ingredients except half of the parmesan.
Stir well and place in a 9x13 pan sprayed with Pam.
Top with remaining cheese.
Bake for 30 minutes until bubbly.

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