Sunday, March 11, 2012
Chicken Fiesta ala Alma!
It was so easy looking even my husband was motivated to cook it for dinner when Alma posted it on facebook. Here it is, because it was just that yummy and easy to make. It would be a great filling for tortillas for a crowd also but we served it over rice. I may try it over pasta next time and remember to add a nice big green salad! Free plus 1 "A" choice if you eat half of it, but that is really alot of food!
Crock pot soup
1 can of rotel
2 cans of corn
1 can of black beans (drained & rinsed)
2 frozen chicken breasts (you could add a third)
8 oz fat free cream cheese
1 packet buttermilk dry ranch dressing
1 tablespoon cumin
1 teaspoon onion powder
1 teaspoon chili powder
Put all ingredients in crock pot and cook 6-8 hours. Shred chicken, and enjoy!
Saturday, March 3, 2012
Thanks Avery!
Avery started losing weight about the same time our family did. I would love this special little piggy to be the reason that millions of people get healthy and I know that if you want to lose weight and get healthy and KEEP that weight off the best way to do it is on Slimming World USA's weight loss program.
I love that it has been the same plan for 43 years.
I love that it is SO AFFORDABLE!
I love that it has changed my life.
I love that all I have to do is make family meals and buy grocery store food.
I love that they don't sell anything, no pills, no potions, no shakes, no supplements.
I love that our "losers are our real winners".
I love that we don't pay celebrities who don't need to lose weight to represent us.
I love that every week people come off of their diabetic medications, even eating unlimited amounds of real food, fruits, veggies, lean meats, non fat dairy, pasta, potatoes and rice!
I love that a whole church can be a support system.
I love that kids from 11-15 are FREE.
I love that Slimming World is about caring for people.
I love that I can give hope to people who have given up a long time ago.
I love that you don't need to be hungry, it is a fully balanced healthy plan and you don't need to be deprived.
I love that I get to tell everyone about it and you can to...because, together WE CAN MAKE A DIFFERENCE! We can make the US the healthiest country in the world. We have the resources. Will you join me? Will you take Avery's challenge?
It has made a difference in my life and it will make one in yours too, no matter where you live. Will you let me help you? It would make Avery one happy pig. Yeah, I know, my before picture looks like an old lady. That's what it does to you. I'm here for you, together we can...
http://news.yahoo.com/video/dallascbs11-15750646/obese-pet-pig-inspires-local-church-to-get-healthy-28488029.html#crsl=%252Fvideo%252Fdallascbs11-15750646%252Fobese-pet-pig-inspires-local-church-to-get-healthy-28488029.html
Thursday, March 1, 2012
Obese Pet Pig Inspires Local Church To Get Healthy « CBS Dallas / Fort Worth
Obese Pet Pig Inspires Local Church To Get Healthy « CBS Dallas / Fort Worth
Our very own Avery and so many church members who have gotten healthier on Slimming World USA!
Thursday, January 19, 2012
Benriner Vegetable Angel Hair!
As promised, here it is. It is so simple really. Three vegetables made into angelhair shapes with the help of the Benriner. Got it from Amazon. I have only experimented with this one shape so far.
Cut some straight vegetables into three inch pieces.
| Benriner Cook Help, find it on Amazon. |
| Attach them to the gripper. |
Cut some straight vegetables into three inch pieces.
| Rotate the handle using even pressure. |
| Microwave for 5 minutes on high using your preferred seasonings. |
| They twirl right onto your fork. They make a nice base for chicken or fish. Vegetables should be fun and we need to eat more of them! Bon Apetit! |
Thursday, January 12, 2012
Cowboy Mashed Potatoes
Simply one of the best things I have eaten. Now we are talking comfort food. You have got to be kidding, this is not diet food, right? WRONG! This is Slimming World diet food! I love this recipe, oh, wait, did I say that already? Mmmmmmm. Just look at all the deliciousness. I am talkin' yummy flavor here people.
Okay, okay, I'll give you the recipe... but first I have to tell you that I got it from Brenda Layton. She told me today on the phone that she has lost 90 pounds since seeing me on TV and trying Slimming World for herself. She took a recipe she found and made it Slimming World friendly. I want ALL her recipes! Whoooooop Whoooooop Yay Brenda! You rock! Keep up the good work!
Here 'tis....
1 pound Yukon Gold (yellow) potatoes
1 fresh jalapeno pepper, sliced
16 ounces baby carrots
4 cloves garlic
1 (10 ounce) package frozen white corn, thawed
Spray butter, spray it don't pour it!
1/2 pkg shredded fat free Cheddar cheese (1 A choice)
Salt and pepper to taste
Cook 15 to 20 minutes, or until potatoes are tender.
Drain water from pot.
Stir in corn and spray with butter.
Mash the mixture with a potato masher until butter is melted and potatoes have reached desired consistency. I used a Kitchenaid mixer.
Mix in cheese, salt, and pepper.
Serve hot.
Okay, okay, I'll give you the recipe... but first I have to tell you that I got it from Brenda Layton. She told me today on the phone that she has lost 90 pounds since seeing me on TV and trying Slimming World for herself. She took a recipe she found and made it Slimming World friendly. I want ALL her recipes! Whoooooop Whoooooop Yay Brenda! You rock! Keep up the good work!
Here 'tis....
Cowboy Mashed Potatoes
Ingredients
1 pound red potatoes1 pound Yukon Gold (yellow) potatoes
1 fresh jalapeno pepper, sliced
16 ounces baby carrots
4 cloves garlic
1 (10 ounce) package frozen white corn, thawed
Spray butter, spray it don't pour it!
1/2 pkg shredded fat free Cheddar cheese (1 A choice)
Salt and pepper to taste
Directions
Place red potatoes, yellow potatoes, jalapeno
pepper, carrots and garlic cloves in a large pot. Cover with water, and bring
to a boil over high heat.Cook 15 to 20 minutes, or until potatoes are tender.
Drain water from pot.
Stir in corn and spray with butter.
Mash the mixture with a potato masher until butter is melted and potatoes have reached desired consistency. I used a Kitchenaid mixer.
Mix in cheese, salt, and pepper.
Serve hot.
Tuesday, January 10, 2012
Vegetables made into Spaghetti Noodles!!!
Yes , REALLY! And they are so very yummy!!! I got the idea first of all by going to a local Italian restaurant named Patrizio's. They served my fish on a bed of julienned vegetables and it was lovely even though I had the cream sauce on the side. I remembered a friend of mine telling me that she had a gadget that made vegetables into long thin noodles...so Christmas came along and Mark got me one!
It is really unbelievable. I will do a whole blog post about the process, but here is the end result:
It is really unbelievable. I will do a whole blog post about the process, but here is the end result:
These are looooooong noodles, two feet long, sometimes! You can twirl them on a fork like spaghetti! I used McCormick's Perfect Pinch Vegetable seasoning and seved a slice of baked salmon over it. I can't wait to experiment more. This was a combination of carrot, yellow squash and zucchini. Can you imagine a two foot long noodle of carrot from a short 4-inch stub of carrot! I'll take pictures of this process, it is amazing! I just left it all in this bowl and microwaved it!
Saturday, December 3, 2011
Mini Chocolate 2 syn tarts!
Tracy Sanders and I put on our thinkin caps about that powdered whipped topping. We used the Kroger brand which uses 1/2 cup Skim milk to make it. Some may also know it as Dream whip. And I will tell you what...OMG!! It
is so gosh darn delicious!!!! SOOOO...we were thinkin' Sugar Free Jello, Yogurt and whipped topping...
I didnt have any sugar-free jello in the house, but I did have the
sugar free choc pudding and fat free milk.I got some of those little mini fillo tart shells. Whipped up the pudding, and topped it with the fat free whipped
topping and dusted it with cocoa. YUMMMMMMY! Doesn't taste like a diet dessert at all.
Then I used half of the pudding and half of the whipped topping, mixed them together and plopped it in the crusts. Wowzer...thats good too!!
Everything inside of those little tarts are sugar-free,fat-free. The only Syns I am seeing is for the little tart.
1 syn each for those and to prtoect you weight loss you may add another syn for the filling, even though it is divided by 56 it would have some syn value if you ate more than one! The next thing is the Yogurt, Sugar Free Jello, whipped topping tarts...standby for that...maybe some red and green ones for the Holiday!
Here is my photo..one batch made 54 tarts!! Im bringing those to my next party you can bet!
Ingredients:
Mini Chocolate Tarts
3 boxes fillo tart shells
1 pkg sugar-free choc pudding (mix with FF milk,use the pie
measurement, not the pudding)1 envelope powdered whip topping(mix with FF milk and vanilla)
Makes 54 tartlets
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